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From the Crossroads Blog

We wanted to share great information from the American Heart Association,Understanding Blood Pressure Readings

Blood pressure is typically recorded as two numbers, written as a ratio like this: 117 over 76 millimeters of mercury SystolicThe top number, which is also the higher of the … (Read More)

Exercise: 7 benefits of regular physical activity

We wanted to pass along this great article published by the Cleveland Clinic. You know exercise is good for you, but do you know how good? From boosting your mood … (Read More)