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From the Crossroads Blog

Exercise: 7 benefits of regular physical activity

We wanted to pass along this great article published by the Cleveland Clinic. You know exercise is good for you, but do you know how good? From boosting your mood … (Read More)

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Healthy snacks for kids: 10 child-friendly tips

Healthy snacks for kids don’t have to be dull. Consider 10 tips for quick-and-healthy snacks. Snacking is a major pastime for many kids — and that’s not necessarily bad. Nutritious … (Read More)