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A Note From The Dr.- Getting Healthy This Summer!

There is no secret among people that know me that summer is my favorite season! The days are long, warm and sunny and a great time to jump-start your fitness plans. I always tell my patients: – Set a goal that is exciting for you – Write WHY your goal

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May Is Better Sleep Month!

The goal of ‘Better Sleep Month’ is to encourage people to establish better sleeping patterns. After all, we can all agree that sleep is one of the most important factors when embracing a healthy lifestyle. We know that getting 7-8 hours of sleep each night has a great list of

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National Physical Fitness and Sports Month

What Is National Physical Fitness and Sports Month? Did you know that May is National Physical Fitness and Sports Month? An annual observance, National Physical Fitness and Sports Month is the time to highlight the importance of staying active through sports and other fitness activities. Regular physical activity is good

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Reflecting On My 2019 Boston Marathon

Reflection By Dr. J. Scott Jordan: As I finished the Boston Marathon I stood at the finish line and watched runners from all over the world achieve their dreams as they crossed the magical finish line. As their pain and suffering ended, sheer joy embraced them. Many were crying, smiling

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National Public Health Week

  National Public Health Week will be celebrated April 1-7. We want you to join us! Crossroads Medical Group will be recognizing the work of public health and taking part in the week. The 2019 theme is “For science. For action. For health.” Here are some other ways to get

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National Nutrition Month: 5 Simple Ways To A Healthier Diet

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Diabetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Our team has composed 5 simple ways to adopt

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