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Everything We Need To Know About Exercise

By Dr. Jeff Kindred, DO: All of the providers at Crossroads Medical Group would agree that exercise is definitely the best medicine. Time and again studies demonstrate that exercise is helpful and often the most helpful thing we can do to both treat and prevent disease. Which diseases? Almost all

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June Is Fresh Fruit and Vegetable Month

Fruits and vegetables are an important part of an overall healthy eating plan because they’re typically high in vitamins, minerals, and fiber and low in calories and saturated fat. Most fruits and vegetables also have no or little sodium. Fruits and vegetables are a key part of an overall healthy

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A Note From The Dr.- Getting Healthy This Summer!

There is no secret among people that know me that summer is my favorite season! The days are long, warm and sunny and a great time to jump-start your fitness plans. I always tell my patients: – Set a goal that is exciting for you – Write WHY your goal

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May Is Better Sleep Month!

The goal of ‘Better Sleep Month’ is to encourage people to establish better sleeping patterns. After all, we can all agree that sleep is one of the most important factors when embracing a healthy lifestyle. We know that getting 7-8 hours of sleep each night has a great list of

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National Physical Fitness and Sports Month

What Is National Physical Fitness and Sports Month? Did you know that May is National Physical Fitness and Sports Month? An annual observance, National Physical Fitness and Sports Month is the time to highlight the importance of staying active through sports and other fitness activities. Regular physical activity is good

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Reflecting On My 2019 Boston Marathon

Reflection By Dr. J. Scott Jordan: As I finished the Boston Marathon I stood at the finish line and watched runners from all over the world achieve their dreams as they crossed the magical finish line. As their pain and suffering ended, sheer joy embraced them. Many were crying, smiling

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