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5 Fall Fruits and Vegetables to Add to Your Plate This Season

1. Pumpkin Pumpkin is a vegetable we all know and love, especially around the autumn season. Pumpkins are most often seen as house decorations or carved into Jack-O-Lanterns every fall, but they can also be a great source of nutrition! Pumpkins are rich in fiber and beta-carotene, which gives it

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How To Have A Healthy Halloween

Halloween is a fun day full of costumes, imagination and, of course, tons of candy. Don’t fear, your spooky soiree can be both fun and healthy with these five simple tips. Try some of these healthy tips that are so easy to implement, it’s scary! 1: Remember Balance  Think in

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Strep and Flu? Crossroads Medical Group Has You Covered!

It is important to know how these germs are spread! Below are four common ways:  – Breathing in airborne bacteria exhaled by an infected person (someone coughing or sneezing around you is a good example of this) – Touching something in which an infected individual has touched and transferring them

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The Health Benefits Of Running and Jogging

Photo Credit: My Fit Station Our team is a proud sponsor of the Hendersonville Half Marathon! As you hit the pavement, we want you to know that you are partaking in an activity that has several health benefits. Scientific research proves that regular exercise (150 minutes per week, which is

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A Note From The Dietician: Staying Active In August

Being active is a vital part of any lifestyle no matter how busy your schedule is. Along with the obvious benefits of weight loss and improved strength, regular exercise has been shown to reduce long-term health risks, improve insulin sensitivity, and enhances mood and overall quality of life! Looking to

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A Note From Dietician: Staying Healthy In The Summer

By: Courtney Eli Summer is all about fireworks, grilling out, and staying as cool as possible! During this summer month light up the grill and cook a variety of healthy, in-season vegetables for a tasty cookout. Although grilling corn on the cob is mighty delicious, this summer vegetable can be

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