Guess what? The month of March is National Nutrition Month! As spring and warmer weather starts our lives typically get busier, which often leads to more convenience foods, fast food, and less than healthy options. It is important to remember the importance of nutrition as the “madness” of your schedule

As we begin our journey into 2020, Crossroads Medical Group, PLLC has made a personal commitment to Health and Wellness.  We believe that Health and Wellness is not just for our patients and their care but that as Providers and employees of CMG, we should be committed as well. Health

Need some inspiration for healthy recipes on Super Bowl Sunday?? Well look no further, I have gathered some of the tastiest, yet healthy football party treats that will satisfy any football fanatic! Caprese Salad Kebabs- Trade in the usual veggie platter for these fun kebabs! You can even get the

New year, new you! As we start a new decade it’s also the perfect time to start a new, healthy lifestyle routine. Along with millions of other Americans, we set goals high but often lose steam as the year progresses on. If you are a person that struggles with keeping

The holiday season can be a hard time for anyone trying to watch their waistline, with treats and sweets at every holiday party your healthy eating plan can be subject to sabotage. Utilize these helpful tips and tricks to help navigate any holiday event this coming season!! 1. Get Involved

Thanksgiving is a holiday that is centered around family, friends, and most notably… food! This time of the year can be a trying time for anyone trying to stay on a healthy eating plan with all of the delicious food options that we typically see throughout the holiday season. As