Now you may be wondering what foods contain Vitamin C? There are the obvious foods that include oranges, lemons, limes, and other citrus fruits but there are plenty of other fruits and vegetables that contain this beneficial vitamin. Other foods that contain high amounts of vitamin C are: kale, parsley, kiwi, pineapple, strawberries, brussel sprouts, and even broccoli. The recommended daily allowance (RDA) of vitamin C is 75-90mg per day and just 1/2 cup of yellow bell pepper contains 137mg of Vitamin C!!