Halloween is a fun day full of costumes, imagination and, of course, tons of candy. Don’t fear, your spooky soiree can be both fun and healthy with these five simple tips. Try some of these healthy tips that are so easy to implement, it’s scary!
Halloween candy tends to by high in not only calories, but sugar and fat too. With no nutritional value, try to make your own treats that carry nutrition such as fruits, vegetables, nuts, or whole grains.
You can find some great healthy (and delicious) Halloween recipes right here to help get the process started!
Looking for more ways to live a healthier lifestyle? We recently added Courtney Eli, Registered Dietician to our team! Courtney works with patients toShe works with patients focusing on chronic disease management to help patients gain a better understanding of the ways proper diet and exercise can influence their lives and improve chronic disease symptoms.