There is no secret among people that know me that summer is my favorite season!

The days are long, warm and sunny and a great time to jump-start your fitness plans. I always tell my patients:

– Set a goal that is exciting for you

– Write WHY your goal is important and make sure your WHY is bigger than the obstacles you will encounter

– Write what you are willing to do to accomplish your goal

– Make a plan

– Make a backup plan!

– Post these notes on your bathroom mirror or desk, etc and review them daily to maintain focus

– Be disciplined and you will be surprised what you can accomplish!

Let us know if we can help and stay strong!