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June 11, 2019

June Is Fresh Fruit and Vegetable Month

Fruits and vegetables are an important part of an overall healthy eating plan because they’re typically high in vitamins, minerals, and fiber and low in calories and saturated fat. Most fruits and vegetables also have no or little sodium. Fruits and vegetables are a key part of an overall healthy […]
June 3, 2019

A Note From The Dr.- Getting Healthy This Summer!

There is no secret among people that know me that summer is my favorite season! The days are long, warm and sunny and a great time to jump-start your fitness plans. I always tell my patients: – Set a goal that is exciting for you – Write WHY your goal […]